A Pilates Full Session begins in a supine position primarily to achieve which of the following?

A Pilates Full Session begins in a supine position primarily to take stress off the spine. This position is crucial because it allows the spine to rest and decompress while providing a stable base for movement. When practitioners lie on their backs, they can engage their core muscles without the added gravitational stress that being upright imposes. This supine position helps facilitate alignment and encourages proper muscle engagement throughout the exercises.

While other aspects, such as building rapport, focusing on breathing, and promoting relaxation, can certainly occur in this position, they are secondary benefits. The primary purpose of starting in a supine position is fundamentally related to spinal health, which aligns with the principles of Pilates that emphasize maintaining a neutral spine and supporting the body effectively during movement. Thus, the supine position serves as an essential foundation for a safe and effective workout.