A Pilates Full Session begins in a supine position primarily to achieve which of the following?

Starting a Pilates Full Session in a supine position serves several important purposes, one of which is to take stress off the spine. In this position, the body is supported, allowing the spine to rest in a neutral alignment. This helps to reduce any potential strain that might occur when clients are in more demanding positions or postures. By lying on their back, individuals can more easily focus on aligning their pelvis and spine, which is essential for many of the exercises that follow.

This foundational position promotes an increased sense of comfort and safety, setting the stage for effective movement and engagement in the session. It also allows instructors to assess clients' alignment and breathing technique as they prepare to transition into more dynamic movements throughout the class. While aspects like building rapport, focusing on breathing, and relaxing the student can certainly be components of a session, the supine start is primarily beneficial for reducing stress on the spine, allowing for a more effective and safe Pilates experience.