A student has extremely tight hamstrings. Which exercise should be chosen to help stretch these muscles?

To address extremely tight hamstrings, the most effective choice is the Basic Tree exercise. This exercise focuses on stretching the hamstrings while also providing an opportunity for the student to engage their core and stabilize their body. In Basic Tree, as one leg is lifted and the other remains grounded, it allows for a deeper stretch in the hamstrings of the lifted leg while also promoting balance and alignment.

The other exercises, while beneficial in their own ways, do not primarily target the hamstrings as effectively. The Side Stretch involves lateral movement that engages different muscle groups and may not specifically address the hamstring tightness. The Ballet Stretch Front with Bent Leg and the Ballet Stretch Front both involve forward bending; however, they may not provide the same level of deep stretching for the hamstrings as the Basic Tree does, especially in terms of maintaining alignment and safety while stretching.

Through the use of Basic Tree, the student can achieve a targeted stretch in the hamstrings, enhancing flexibility and reducing tightness over time.