A student has extremely tight hamstrings. Which exercise should be chosen to help stretch these muscles?

The Basic Tree exercise is beneficial for addressing tight hamstrings because it incorporates a gentle stretching mechanism while also emphasizing alignment and stability. In this exercise, the student is positioned on their back with one leg extended upward, which allows the hamstrings to be targeted effectively. The key is that this position promotes elongation of the hamstrings as the student can gradually work towards increasing their range of motion while maintaining support through the core and the other leg.

This exercise not only stretches the hamstrings but also encourages engagement of the pelvic and abdominal muscles, which can help in releasing tension. Proper alignment and controlled movement in Basic Tree enable a safe approach to stretching, making it suitable for someone with tight hamstrings.