At this level, which of the following is NOT included in the Shoulder Roll Down?

In the context of the Shoulder Roll Down exercise, the focus is on how the body articulates in relation to the spine and the way it connects with the mat. This movement relies heavily on the integration of spinal articulation, breath, and alignment.

The inclusion of leg kicks at the top is not part of the traditional practice for the Shoulder Roll Down at this level. This exercise typically emphasizes the controlled movement of the spine and the role of the core in facilitating the roll down from a seated position. The focus is on performing the roll smoothly, rather than adding complexity with kicks, which can detract from mastering the fundamental mechanics of the movement.

Other elements such as lifting the hips and bending the knees are integral to the exercise, allowing for proper engagement and support as the spine rolls down. These components ensure that the flow and rhythm of the movement are maintained. Therefore, the addition of leg kicks is not aligned with the primary objectives of the Shoulder Roll Down at this training stage.