Before introducing the Pull Up exercise, which exercise should your student already be able to perform?

The Pull Up exercise requires a certain level of strength, stability, and body awareness that is developed through the Long Stretch. This foundational exercise helps to build core strength and proper alignment, which are crucial for performing the Pull Up safely and effectively.

In the Long Stretch, students engage their abdominal muscles and work on maintaining a stable pelvis while moving through the exercise, which translates well to the demands of the Pull Up. As students learn to control their bodies in the Long Stretch, they develop the necessary strength in their arms, shoulders, and back, along with an understanding of how to coordinate movement with breath.

While other exercises listed may involve varying degrees of strength and flexibility, none offer the same direct preparation for the specific movements and muscle engagement required in the Pull Up.