During a Pilates lesson, a person with back pain may need:

Addressing the needs of a person with back pain during a Pilates lesson involves a holistic approach that incorporates various strategies to ensure safety and enhance comfort. The reason 'all of the aforementioned' is the correct choice is that each of the listed methods plays a crucial role in effectively supporting the individual.

Lighter springs can alleviate strain on the back while still allowing the person to engage in exercises, ensuring they build strength without exacerbating their pain. Adjusting the resistance is particularly important in Pilates, as it enables individuals to perform movements more safely and encourages proper form.

More assistance with props during the mat portion can also be very beneficial. Props such as mats, bolster pillows, or even resistance bands can provide the necessary support and stability, allowing for modifications to exercises that reduce discomfort and facilitate proper alignment. This approach not only helps in relieving pain but also enhances the effectiveness of the workout as individuals can focus on form and control without the distraction of pain.

Supportive Touch is another valuable technique, as it provides additional guidance and reassurance to the participant. This form of tactile feedback can help individuals understand their body position better and promote a sense of safety during movements, further reducing anxiety that may be associated with back pain and helping them to execute exercises correctly.

In summary,