During Swan I- Neck Roll, what is a solution if your student's lower back is overly arched?

When addressing an overly arched lower back during Swan I - Neck Roll, avoiding spinal extension is an important consideration. Overextension in the lower back can lead to discomfort or injury, and it indicates that the student may not have the necessary core strength to support their spine in the extended position.

Focusing on avoiding spinal extension helps encourage a more neutral spine position, allowing for proper alignment and function. This approach not only protects the lower back but also promotes better engagement of the abdominal muscles, which are crucial for stability during the exercise. By reducing excessive extension, it opens up opportunities to work gradually towards proper spinal alignment while ensuring the student feels secure and supported in their movements.

Additionally, avoiding spinal extension can enhance awareness of how to use core muscles effectively, paving the way for improved technique in future exercises that involve spinal extension. This reinforces the foundational principle of using the body safely and effectively, particularly in Pilates where the focus is on controlled movement and alignment.