During Swan I- Neck Roll, what is a solution if your student's lower back is overly arched?

In the context of Swan I- Neck Roll, if a student's lower back is overly arched, the focus should be on managing spinal alignment to ensure safety and proper technique. Encouraging the avoidance of spinal extension can help alleviate excessive arching in the lower back, which could lead to strain or injury.

By guiding the student to minimize spinal extension, you help them maintain a more neutral spine position. This allows for greater focus on the engagement of core muscles, particularly the abdominals, which play a crucial role in stabilizing the pelvis and lumbar spine during this exercise. Maintaining a neutral spine also promotes more effective and safe movement patterns throughout the torso and head and neck, leading to a better execution of the Swan I- Neck Roll.

Addressing lower back arching by avoiding unnecessary spinal extension sets a solid foundation for the student to later build on their strength and flexibility as they progress in the exercise, ensuring they can safely explore more advanced movements when ready.