For a student with lower back pain, what is a recommended modification for the HUNDRED exercise?

The recommended modification of bending the knees and supporting the legs in the HUNDRED exercise is particularly beneficial for students with lower back pain. This adjustment helps reduce the strain on the lower back while still allowing them to engage in the core strengthening aspects of the exercise. By keeping the knees bent, the pelvis can remain in a more neutral alignment, which lessens the risk of exacerbating any existing discomfort in the lower back. Supporting the legs can also improve stability and lessen the demand on the hip flexors, making it a safer and more comfortable option for those experiencing pain.

Maintaining proper alignment is crucial for individuals with lower back issues, and this modification ensures that the focus stays on engaging the core without compromising the spine's integrity. It allows students to still reap the benefits of abdominal strengthening as they work on breathing and coordination, essential components of the HUNDRED exercise, while minimizing the risk of pain or injury.