For the "one leg circle" exercise, how many repetitions are recommended in each direction?

In the "one leg circle" exercise, the recommended number of repetitions in each direction is five. This is ideal for maintaining a balance between control and challenge. Performing five circles in each direction allows the practitioner to focus on quality of movement, ensuring proper form and alignment are maintained throughout the exercise. This number offers enough repetitions to engage the core, enhance hip stability, and promote flexibility in the hip joint without inducing fatigue. Selecting a different number of repetitions, whether more or fewer, might compromise the integrity of the movement or the effectiveness of the exercise during training sessions.