How long should the individual needs portion of a Pilates session last?

The individual needs portion of a Pilates session is designed to address the specific goals and limitations of the client, making it a crucial aspect of personalized training. This segment typically lasts about 10 minutes, which is an ideal duration for both the instructor to assess the client's needs and for the client to express their goals and any physical concerns.

In these 10 minutes, the instructor can perform an effective assessment, provide modified exercises, or address any injuries or specific conditions that may be present. This focused time ensures that the rest of the session can be tailored to the individual’s requirements, fostering a more effective and personalized experience. This balance of time allows for sufficient discussion and preparation without extending into a time-consuming process that could detract from the remaining session.