How many repetitions are suggested for the "saw" exercise?

The "saw" exercise is designed to enhance both spinal mobility and core stability while engaging the hamstrings and promoting proper breathing. The suggested repetitions of 3-5 in each direction serve the purpose of allowing adequate time for individuals to focus on their form, alignment, and the integration of breath while performing the movement. This range encourages participants to develop muscle memory and effectiveness in the movement without leading to fatigue or compromise in their technique.

Performing 3-5 repetitions strikes a balance between challenge and manageability, ensuring that individuals can maintain control throughout the exercise while reaping its benefits.Opting for either fewer repetitions would limit the potential for muscle engagement, while significantly more repetitions could lead to form breakdown or increased risk of strain, which is why the 3-5 range is deemed optimal for this exercise in a training context.