How many repetitions are suggested for the "saw" exercise?

The recommended repetitions for the "saw" exercise are generally established to ensure effective muscle engagement and proper technique without inducing fatigue. Performing 3 to 5 repetitions in each direction strikes a balance between allowing adequate time for muscle work and maintaining the exercise's flow and focus on alignment and breath. This range is sufficient to promote core strength, enhance flexibility in the spine and hamstrings, and improve rotational mobility.

Choosing a repetition range that is too low may not fully challenge the muscles or allow for optimal gains, while a range that's too high could lead to exhaustion, diminishing form and effectiveness. Therefore, 3 to 5 repetitions in each direction serves as an ideal guideline for practitioners to experience the benefits of the saw while still being mindful of their body's capabilities.