How many repetitions should be performed for the "roll up" exercise?

The roll up exercise is a fundamental movement in Pilates that emphasizes spinal articulation, core engagement, and flexibility. Performing five repetitions strikes a balance between allowing adequate practice to master the technique while preventing fatigue or compromised form. This number ensures that students can maintain focus on their posture, breath, and control throughout the movement, leading to a more effective and safer execution. As students become more familiar with the exercise and develop strength and coordination, they may choose to adjust the number of repetitions, but starting with five is standard for building a solid foundation.