How many repetitions should the "single-leg stretch" include?

The single-leg stretch exercise is typically recommended to include 6-10 repetitions. This range allows for sufficient engagement of the muscles used in the exercise while also promoting effective execution of the movement. In Pilates, particularly for beginner levels, it's essential to focus on quality of movement rather than quantity. Therefore, aiming for 6-10 repetitions helps maintain control and precision, ensuring that the core is engaged and the abdominal muscles are targeted effectively. This repetition range encourages muscular endurance and proper alignment, creating a solid foundation for practitioners as they advance and prepare for more challenging exercises in their training.