How would you describe the necessary qualities of the pelvic floor?

The necessary qualities of the pelvic floor emphasize a balance between strength and flexibility, which is essential for proper function. A pelvic floor that is flexible and strong can effectively support the internal organs, assist in maintaining urinary and fecal continence, and contribute to overall core stability.

Flexibility allows the muscles to stretch and contract as needed during activities such as breathing, movement, and various physical exercises, while strength is vital to withstand the pressures exerted by the surrounding muscles and organs. This dynamic quality ensures that the pelvic floor can respond appropriately to different situations, providing both support and adaptability.

In this context, a pelvic floor that is exclusively rigid would not facilitate the necessary movements and functions required for health, while being overly soft or loose would fail to provide the support needed, leading to potential dysfunction or instability.