If a new student has trouble bending forward, which exercise might you initially omit from the Introductory Order Long Stretch Series?

The Elephant is an exercise that requires a significant amount of hamstring flexibility and hip mobility, which can be particularly challenging for a new student who has trouble bending forward. This exercise involves reaching forward while keeping the legs straight, relying heavily on the ability to flex at the hips and maintain a strong core connection. If a student struggles with forward bending, they may not be able to perform the Elephant safely or effectively, as they could end up compromising their form or risking injury.

In contrast, the other exercises listed can be more accessible and beneficial for a student who is still developing their forward bending capacity. The Footwork Series focuses on maintaining proper alignment while strengthening the legs without requiring significant forward flexion. The Knee Stretch Series offers support through kneeling and allows for core engagement and flexibility in a more controlled manner. The Pelvic Lift focuses primarily on the back and glutes, promoting strength without needing deep forward bending. Thus, omitting the Elephant initially allows the student to build confidence and strength before attempting more complex movements that require greater flexibility.