If a student is unstable and has poor stamina, the number one priority to work on is their:

Focusing on lumbo pelvic stability is crucial for a student who is unstable and has poor stamina because this stability forms the foundation for overall movement and balance. The lumbo pelvic region serves as the core of the body, playing a significant role in maintaining proper alignment, posture, and control during various physical activities.

When a student lacks stability in this area, it can lead to compensations and increased risk of injury, as other muscle groups may overwork to compensate for the instability. By prioritizing lumbo pelvic stability, you help improve their core strength, which provides a more stable base for all movements and promotes better coordination.

As stability improves, it can subsequently enhance endurance as the student can perform movements with greater control and efficiency. In this way, addressing stability can also create a positive ripple effect on their overall strength and stamina. Ultimately, it sets a solid groundwork for further development in other areas like strength, endurance, and flexibility.