In Pilates session format, which part comes first?

In a typical Pilates session format, the first component is often the Mat work. This is foundational for several reasons. The Mat exercises emphasize body awareness, core engagement, and the principles of alignment and control, which are crucial for setting a solid base before progressing to more complex equipment routines like those on the Reformer.

Starting with Mat work allows the instructor to assess the students' abilities and needs, ensuring that they are prepared for the subsequent exercises on the Reformer. The Mat exercises build strength and flexibility using the body's own resistance, facilitating a thorough warm-up and activation of key muscle groups before moving to the equipment, which adds additional resistance and complexity.

In contrast, the other components such as Reformer work, Individual Needs, and Endings follow the Mat work, as they are designed to build upon the foundational principles established during the initial session. Each of these later segments can be adapted based on the insights gained from the Mat exercises.