In Pilates, what part of the body do the exercises primarily focus on strengthening?

Pilates exercises predominantly focus on strengthening the core, which comprises the muscles in the abdomen, lower back, hips, and pelvis. A strong core is fundamental to Pilates practice, as it enhances stability, improves posture, and supports overall body alignment. By centering workouts around the core, practitioners develop better control and balance, which leads to more effective movements throughout the entire body.

While other body parts such as arms and legs, back, and neck are certainly involved in many Pilates exercises, the core is the primary focus. The core muscles serve as the foundation for all movement, and strengthening them helps prevent injury and improves functional performance in daily activities and various sports. This emphasis on the core is what makes Pilates unique compared to many other fitness regimens that might target limbs or specific muscle groups more heavily.