Individuals with low back pain might need to _____ when doing Pilates.

Individuals with low back pain might need to make modifications during Pilates to ensure comfort and safety. One important consideration is to work in a smaller range of motion. This approach helps to minimize stress on the spine and allows individuals to focus on proper alignment and technique without exacerbating their discomfort. Additionally, bending their knees can assist in reducing strain on the lower back during certain exercises, especially those that involve rolling or flexing the spine. Limiting rotation can also be beneficial, as excessive twisting can increase pressure on the lumbar spine and surrounding muscles, potentially causing pain or discomfort.

Therefore, because each of the modifications—bending the knees, limiting rotation, and working in a smaller range of motion—can play a critical role in managing low back pain, the most comprehensive approach is to incorporate all these strategies. This ensures a safer Pilates practice that accommodates the needs of individuals dealing with back pain.