Is it necessary to include mat work for a student learning the reformer?

Including mat work in a student's training program alongside the reformer is crucial for several reasons. Mat work complements the skills learned on the reformer and helps reinforce fundamental principles of Pilates, such as core engagement, alignment, and body awareness. It also provides an opportunity for students to develop strength and flexibility using their own body weight, which is essential for a well-rounded practice.

Attending to mat work allows students to experience the full range of Pilates principles, as some exercises are foundational for progressing on the reformer. Moreover, this approach contributes to balanced muscle development and overall conditioning, which can enhance the effectiveness of reformer sessions.

While students may express preferences or dislikes about mat work, it is important to emphasize its significance in fostering a comprehensive understanding of Pilates. This is why prioritizing balanced training, which includes mat work, is regarded as essential for the best outcomes in a student's Pilates journey.