Pumping One Leg Standing Front is progressed by which chair exercise?

The Pumping One Leg Standing Front exercise on the Pilates chair helps to develop balance, strength, and coordination, particularly in the standing leg. Progressing to the Going Up Front on the High Chair aligns well with this foundational work due to the similar demands placed on the body in terms of stability and balance while working on a single leg.

In Going Up Front, the practitioner must maintain control and engage their core while managing the dynamics of the chair, which enhances the strength in the standing leg and promotes further development of the foundational skills established in each exercise. This progress builds upon the principles of the Pumping One Leg Standing Front, creating a seamless transition as both exercises emphasize integration of the lower and upper body while grounding through one leg.

The other choices, while they may support different aspects of pilates training, focus on varying patterns and goals that do not directly mirror the single-legged balancing and strength aspects of the Pumping One Leg Standing Front exercise. Thus, the Going Up Front on the High Chair serves as an effective progression due to its alignment with the core principles of balance and control necessary for advancing Pilates practice.