Should a healthy student perform all Intro Mat exercises well before new add-in exercises are introduced?

A healthy student should indeed perform all Intro Mat exercises well before new add-in exercises are introduced. This approach ensures that the student has developed a strong foundation in the basic principles and techniques of Pilates. Mastering the introductory exercises enables the student to understand proper alignment, engage the core effectively, and build strength and flexibility progressively.

This foundational work is crucial as it prepares the student for more advanced movements that require a deeper understanding of body mechanics and control. Introducing new exercises too soon, without having fully mastered the basics, can lead to poor form, ineffective workout sessions, and an increased risk of injury. Therefore, ensuring proficiency in initial exercises is essential for fostering safe and effective practice as students advance in their Pilates journey.