Should you always adhere to the session format during a Pilates class?

Adhering to the session format during a Pilates class is considered essential for several reasons. A structured format helps create a consistent and predictable flow for the participants, which can enhance their overall experience and understanding of the practice. It allows instructors to effectively guide students through each exercise with appropriate modifications and progressions while ensuring that all key components of a balanced workout are included, such as warm-up, work, and cool down.

In addition, following a set format ensures that all necessary principles of Pilates, including alignment, breath, and concentration, are integrated throughout the session. This consistency is particularly important for helping students develop good habits and a deeper connection with their bodies as they progress through their Pilates journey.

While there may be opportunities to adapt the session format, especially based on the needs of specific students, maintaining a foundational structure is crucial for establishing a strong practice.