Should you always adhere to the session format during a Pilates class?

Adhering to a session format during a Pilates class is essential because it provides a structured framework that ensures participants receive a balanced and comprehensive workout. This structure helps maintain consistency across classes, which is particularly important for developing a solid foundation in Pilates principles and techniques.

Having a defined session format allows instructors to plan the class in a way that targets specific muscle groups, facilitates proper progression through exercises, and allows for safe and effective modifications as needed. This is especially crucial for students who may be newer to Pilates, as the format can help them understand the flow of movements and the rationale behind them.

While flexibility in teaching can be beneficial, especially for more experienced students who may require varied challenges, sticking to a proven format gives all participants the best chance to learn and improve their practice effectively. This ensures that students are not only understanding the exercises but are also benefiting from the intended outcomes of the class.