Should you teach the transition as part of the exercise?

Teaching the transition as part of the exercise is indeed essential for several reasons. Transitions are the movements that connect one exercise to another, and they play a critical role in the flow and overall integrity of a pilates workout. Including transitions in your teaching helps students develop better body awareness, improve coordination, and maintain proper alignment throughout the entire sequence.

Understanding and practicing transitions can also enhance the effectiveness of the exercises by ensuring that participants engage the correct muscle groups consistently. When transitions are emphasized, students learn how to move in a controlled manner, which ultimately contributes to their overall performance and safety in each exercise.

In more advanced classes, while students may already have a grasp of transitions, it is still important to reinforce and refine those movements to facilitate fluidity and confidence. Thus, even for beginners, highlighting transitions is crucial for establishing a solid foundation in their pilates practice.