The Fundamental of ________ helps students connect their ribs to their scapula.

The correct answer, Rib Cage Arms, focuses on the link between the rib cage and the shoulder blades (scapula). This principle is essential in Pilates, as it promotes proper alignment and engagement of the upper body during exercises. By connecting the ribs to the scapula, students learn to stabilize the torso while allowing for fluid movement in the arms. This connection is crucial for maintaining stability and support throughout various movements, contributing to a stronger and more integrated upper body.

Understanding this concept enhances students' overall control and efficiency in performing exercises, as well as helps prevent injuries that may arise from poor alignment or lack of coordination in the upper body. Techniques that emphasize Rib Cage Arms are instrumental for developing a solid foundation for more advanced Pilates movements.