The seated pumping exercises on the high chair are aided by:

The seated pumping exercises on the high chair benefit significantly from proprioceptive feedback and the support provided by the back board. Proprioceptive feedback refers to the body’s ability to sense its position and movement in space, which is essential for maintaining balance and control during the exercise. The back board provides stability and support, allowing practitioners to focus on the pumping action without excessive strain on their core or back. This alignment ensures that the movement is executed effectively and safely, promoting proper form and maximizing the benefits of the exercise.

In this context, while lighter springs can influence resistance, and seat height or comfort may contribute to the overall experience, the primary aid during seated pumping is indeed the proprioceptive feedback combined with back support. This combination helps reinforce proper movement patterns and enhances the effectiveness of the exercise itself.