True or False: A nice ending to a group class is for participants to lie down and relax.

Ending a group class by having participants lie down and relax is not generally considered an effective closure for Pilates sessions. This is because the focus of Pilates is on alignment, control, and awareness of movement. A more appropriate conclusion would typically involve a gradual transition that reinforces the principles learned during the class, encouraging participants to engage their bodies actively and integrate their newfound strength and flexibility.

While relaxation techniques can be beneficial, particularly in a restorative class, Pilates usually emphasizes mindful movement that culminates in a cool-down phase rather than a complete shutdown of activity. This allows participants to properly assimilate the benefits they've gained through the session. Therefore, while relaxation can play a role, it should not be the primary method of concluding a Pilates class, hence why the statement is false.