TRUE or FALSE: A primary goal of the exercise Tree Front is to work in the powerhouse.

The statement is true because the primary goal of the exercise Tree Front is indeed to engage and strengthen the powerhouse, which is a core concept in Pilates. The powerhouse refers to the muscles of the abdomen, lower back, hips, and glutes. In the Tree Front exercise, practitioners focus on stabilizing and activating these core muscles while promoting balance, control, and proper alignment.

By targeting the powerhouse, the exercise not only helps in enhancing overall strength but also improves coordination and functional movement patterns. This reinforces the foundational principles of Pilates, which emphasize the importance of core stability for effective movement and injury prevention. Thus, the focus on the powerhouse aligns well with the goals of the Tree Front exercise within Pilates training.