True or False: Classes should always end in a sitting or lying down position to relax and focus on breathing.

While it's often beneficial for classes to conclude in a seated or lying down position to encourage relaxation and focus on breathing, it's not a strict rule that must always be followed. Ending a class in this manner can facilitate a mindful transition out of practice, allowing participants to reflect and integrate their experience. However, some classes may effectively conclude with movement or standing poses that emphasize balance and engagement, depending on the style of the class and the goals of the session.

The flexibility in how classes are structured allows instructors to cater to the needs of their students and the specific objectives of the class. Ultimately, the end of a class is a reflection of the overall flow and intention set during the session, and different approaches can serve equally well in achieving relaxation and focus.