True or False: Clients who have lower back pain should not do mat exercises.

The statement is false because many clients with lower back pain can safely participate in mat exercises, provided they have the appropriate modifications and guidance. Pilates focuses on strengthening the core, improving flexibility, and enhancing body awareness, all of which can be beneficial for individuals experiencing back pain.

However, it is essential to understand that the type and intensity of the mat exercises need to be tailored to suit the individual's condition. Proper guidance from a certified instructor will ensure that exercises are performed safely and effectively, taking into account any specific limitations or pain levels the client may have. Some exercises may actually help relieve discomfort and promote healing when performed correctly, while others may exacerbate symptoms if not managed appropriately.

It's also vital to consult healthcare professionals when dealing with any significant pain or prior injuries to create a well-rounded and safe exercise plan. Therefore, the ability of clients with lower back pain to perform mat exercises can vary, but a blanket statement that they should not do them is inaccurate.