TRUE or FALSE: Cueing "navel to spine" is the same as saying "abs in and up".

The statement is false because "navel to spine" and "abs in and up" emphasize different aspects of abdominal engagement.

When instructing "navel to spine," the cue suggests drawing the navel toward the spine, which focuses on the deep core muscles, particularly the transverse abdominis. This activation helps stabilize the pelvis and lower back, promoting a strong foundation for movement.

On the other hand, "abs in and up" often implies a more general engagement of the abdominal muscles, including the rectus abdominis, which is responsible for flexing the lumbar spine. This cue can also suggest a lifting action, which might not target the deeper core muscles in the same way as "navel to spine."

Clarity in cueing is essential for guiding students to properly engage their core in a manner that supports their movements and posture. Understanding the distinct focus of each cue allows instructors to provide more effective guidance tailored to the needs of their students.