TRUE or FALSE: Cueing "navel to spine" is the same as saying "abs in and up".

The statement that cueing "navel to spine" is the same as saying "abs in and up" is false because these cues, while related to core engagement, refer to slightly different concepts.

"Naval to spine" specifically instructs individuals to draw their navel inward towards their spine, which emphasizes the tightening of the transverse abdominis, a key muscle for stabilizing the core. This cue promotes awareness of how the abdominal muscles work to stabilize the pelvis and spine and is often used in Pilates to encourage proper alignment and control.

On the other hand, "abs in and up" suggests engaging the abdominal muscles in a way that not only pulls the abs inward but also lifts them upward. This can imply a focus on engaging the rectus abdominis as well, promoting a different muscular action.

Since these cues target different aspects of core engagement, the fact that they are not interchangeable validates the selection of the false answer. Therefore, understanding the nuances between these cues helps students to better instruct clients in proper core activation during Pilates exercises.