TRUE or FALSE: For Chest Expansion, a good cue is "hold your breath".

In Pilates, the cue "hold your breath" is not appropriate for the exercise known as Chest Expansion. Instead, breathing is an essential component of Pilates practice, as it helps facilitate movement and increases body awareness. In Chest Expansion, the intention is to create a sense of expansion in the chest and rib cage while coordinating breath with the movements. Holding the breath can lead to tension and restrict the natural flow of movement, which is counterproductive to the goals of the exercise.

During Chest Expansion, practitioners are encouraged to inhale as they prepare and exhale during the movement to promote a relaxed and effective sequence. This approach allows for optimal engagement of the muscles involved, especially those of the upper back, shoulders, and chest, while maintaining a connection to breath, which is fundamental in Pilates training.