TRUE or FALSE: For fit people, you might double the recommended repetitions of mat exercises as they progress.

The statement regarding whether you might double the recommended repetitions of mat exercises for fit individuals as they progress can be interpreted in the context of progressive overload, which is an important principle in fitness training.

Increasing the number of repetitions can be appropriate for fit individuals as they become stronger and more adept at the exercises. However, simply doubling repetitions may not always be advisable, as it could lead to fatigue or diminish the effectiveness of the workout. Usually, it is better to focus on form, control, and perhaps incorporating variations in exercises rather than just increasing repetitions indiscriminately.

Additionally, while some fit individuals may indeed request more repetitions or advanced variations, this should be considered carefully, with attention to maintaining proper technique and ensuring that the challenge remains appropriate for their current capabilities.

Overall, while increasing repetition can contribute to an effective progression, it requires careful consideration rather than a blanket approach of doubling without accounting for the individual's response to the workout, technique, and exercise choice. Therefore, the statement that one should automatically double repetitions might not align with best practices in pilates or fitness training.