TRUE or FALSE: For fit people, you might double the recommended repetitions of mat exercises as they progress.

The statement is false. While it is important for fit individuals to be challenged as they progress in their Pilates practice, simply doubling the recommended repetitions is not a standardized approach. Pilates emphasizes quality over quantity, and the focus should remain on maintaining proper form and alignment throughout each exercise.

Moreover, each individual's progression should be tailored to their unique capabilities, goals, and overall physical condition rather than applying a blanket increase in repetitions. Progress can also be achieved through variations in intensity, modifications, and adding resistance rather than solely increasing the number of repetitions. Understanding the principles of progression in Pilates helps ensure that each session remains effective and safe, allowing practitioners to advance without compromising their technique.