True or False: Practicing individuals should always work outside of their frame.

Practicing individuals should not always work outside of their frame, as maintaining proper alignment and stability is crucial in Pilates. Working outside of one's frame can lead to compromised posture and increased risk of injury, particularly for those who may not have developed the strength and control required to do so safely. Each individual's frame is unique based on their body structure, capabilities, and physical condition, and exercises should be adapted to ensure that they are performed within a safe range of motion. By focusing on movements that respect and work within one's frame, practitioners can enhance their body awareness, build strength effectively, and promote safe progression in their practice.