TRUE or FALSE: Seated Flexion and Supine Flexion both begin at the atlas/axis.

The statement that both Seated Flexion and Supine Flexion begin at the atlas/axis is true. In the context of Pilates and anatomy, the atlas (C1) and axis (C2) are the first two cervical vertebrae that play a crucial role in the movement and flexibility of the neck. When practicing flexion movements in either a seated or supine position, the motion typically initiates at the cervical spine, particularly at the atlas/axis, as these vertebrae facilitate the nodding forward action that engages the entire spine.

In both Seated Flexion and Supine Flexion, it's essential to maintain a connection between the head and the upper spine to properly engage the core and perform the movements effectively. This foundational aspect of movement starting at the atlas/axis helps ensure that the curvatures of the spine are honored, promoting better alignment and preventing strain during the exercise. Understanding this principle is vital for instructors and practitioners alike in executing these movements accurately and safely.