True or False: The class format used when teaching a mat or reformer group class is different than the session format used for a full session.

The statement is true because the class format for a mat or reformer group class typically emphasizes the rhythm and flow of exercises tailored for a group setting. In this environment, the instructor often focuses on creating a dynamic atmosphere that allows multiple participants to engage with the exercises in a synchronized manner. This format involves cueing that addresses the needs of the entire group and often includes modifications or variations to ensure everyone is challenged appropriately.

In contrast, a full session—often more individualized—allows for personalized attention where the instructor can tailor exercises and progressions specifically to the individual’s needs, focusing on their unique goals, alignment, and potential limitations. This one-on-one or small group setting provides the opportunity for detailed feedback and hands-on corrections, which is less feasible in a larger group setting.

The differences in these formats underline the variations in teaching methods and objectives based on class size and participant needs.