True or False: The goal of progressing a student is to link movements together with minimal stopping and by keeping the springs in motion.

The goal of progressing a student in Pilates involves linking movements together smoothly and continuously to promote fluidity and enhance the overall experience of the practice. Keeping the springs in motion allows for a dynamic flow between exercises, helping to build strength, coordination, and body awareness. This approach supports a more engaging and constructive training environment, where the focus remains on the body’s movement patterns rather than on static positions. The seamless transition between movements helps students to develop a better understanding of how their bodies interact with the equipment and encourages them to maintain a sense of rhythm and connection throughout the session.