What does "anchoring" refer to in Pilates?

Anchoring in Pilates refers to how each exercise is stabilized by engaging the Powerhouse, which includes the core muscles such as the abdominal muscles, lower back, hips, and pelvic floor. This stabilization creates a solid foundation for movement and supports the execution of the exercise. By activating these key muscle groups, practitioners can maintain better control, alignment, and strength throughout the movements, allowing them to perform exercises more effectively and safely.

The concept emphasizes the importance of connection within the body to ensure that all movements are supported and functional. When practitioners focus on anchoring, they can enhance their overall practice, making movements more fluid and reducing the risk of injury due to poor posture or misalignment. This understanding is critical for those training in Pilates, as it underpins many of the principles that govern safe and effective exercise.