What does iso-abs aim to develop in students?

Iso-abs, which stands for isometric abdominal exercises, specifically targets the engagement and stabilization of the core muscles. The aim is to develop a student's awareness of their abdominal engagement, often referred to as the "scoop." This involves understanding how to stabilize the pelvis and spine while maintaining proper alignment and form, enhancing overall core strength and stability.

Being aware of the scoop and stabilization is essential in Pilates because it helps students learn how to activate their core effectively, which is crucial for performing many Pilates movements safely and effectively. This core connection functions as a foundation for all exercises, promoting proper body mechanics and reducing the risk of injury.

While upper body strength, lung capacity, and cardiovascular endurance are important in physical training and fitness, they are not the primary focus of iso-abs, which is specifically centered around core awareness and stabilization.