What equipment is included in the B parts of the Pilates session format?

The B parts of the Pilates session format specifically refer to the Reformer, which is a key piece of equipment used in many Pilates practices. The Reformer allows for a wide range of exercises that can be adapted based on the user's needs and skill level. It features springs and pulleys that provide resistance, enabling an effective full-body workout that emphasizes strength, flexibility, and alignment.

Using the Reformer, practitioners can target specific muscle groups, enhancing their strength and control while also benefiting from the support and guidance it offers, making it suitable for individuals at various fitness levels. The focus of the B parts on the Reformer emphasizes the importance of resistance training in Pilates, which is essential for building muscle strength while also maintaining core stability.

While other equipment like the Mat, Barrel, and Cadillac are important in Pilates, they serve different functions and are typically categorized under different parts of the session format, where the emphasis might lie more on bodyweight exercises or specific rehabilitative movements.