What is a good modification for students with heavy legs struggling with the Teaser exercise?

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A good modification for students with heavy legs who are struggling with the Teaser exercise is using the Spine Corrector. This is because the Spine Corrector provides a supportive surface that can help students lift their legs more easily. The elevation it offers allows for a greater degree of assistance while still engaging the core muscles necessary for the Teaser. Additionally, the contours of the Spine Corrector help to promote proper spinal alignment and can enhance the overall experience of the balance and control needed for the exercise.

In contrast, using the Reformer or Cadillac may provide too much assistance, which can lead to less focus on the stabilizing muscles that are crucial for executing the Teaser effectively. The Small Barrel, while beneficial for many exercises, might not offer the same level of support for the heavy legs as the Spine Corrector does. Thus, the Spine Corrector strikes a suitable balance between support and the challenge required for mastering the Teaser.

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