What is a modification for the ONE LEG CIRCLE for those with lower back pain?

Bending the working leg or supporting leg is a modification for the ONE LEG CIRCLE that can help alleviate strain on the lower back. When individuals experience lower back pain, maintaining a neutral pelvis and minimizing the load on the spine is essential. By bending the leg, the range of motion is reduced, which can make the exercise more manageable and help maintain proper alignment. This modification allows for greater control of the movement and can help to maintain stability in the hip joint, which is beneficial for those dealing with discomfort in the lower back.

In contrast, keeping both legs straight may increase the pressure on the lower back, as this position can form a greater lever arm that requires more engagement and stability from the core, which could exacerbate pain. Performing the exercise on the reformer can also alter the dynamics and support of the movement, but may not specifically address the needs of someone with lower back pain. Lastly, using a gym ball might not provide the necessary stability or support required during the ONE LEG CIRCLE, potentially leading to further discomfort. Therefore, bending the leg is the most effective and supportive modification in this context.