What is considered a good indicator that a student is ready for new exercises?

A good indicator that a student is ready for new exercises is when they are performing all Intro Mat exercises fairly well. Mastery of foundational exercises demonstrates that the student has developed the necessary strength, coordination, and understanding of basic movements, which form the building blocks for more advanced practices. This readiness allows the instructor to feel confident that the student can safely transition to new exercises without risking injury or compromising form.

While flexibility, the ability to complete a single exercise with ease, and consistent attendance in classes are all positive traits or factors, they do not as comprehensively signify readiness for new exercises as the consistent performance of all foundational movements does. Mastery across the full range of introductory exercises reflects a holistic development of the skills needed to tackle more complex routines in Pilates.