What is the best sign of readiness for Teaser I?

Teaser One Leg is considered the best sign of readiness for Teaser I because it specifically targets the balance and strength required for the full Teaser position. This exercise allows practitioners to develop the necessary core engagement, alignment, and coordination needed to perform Teaser I effectively. Successfully executing Teaser One Leg indicates that the person has the foundational strength and control to handle the demands of the full Teaser, where the body must maintain stability while lifting and holding the legs in a challenged position.

In contrast, while the whole abdominal series and the Roll Back on the Cadillac are beneficial for core strengthening and can help prepare for various movements, they do not specifically mimic the unique challenges presented in the Teaser. Furthermore, practicing Teaser on the Spine Corrector does not directly correspond to the readiness for Teaser I, as it involves different mechanics and support. Hence, Teaser One Leg serves as a more direct indication of a practitioner’s ability to perform the full Teaser I successfully.