What is the best starting exercise for a new client who is 58 years old and deconditioned?

Using the Cadillac for fundamentals and mat exercises to assess strength and flexibility is the best starting approach for a new client who is 58 years old and deconditioned. The Cadillac offers a versatile environment with a range of attachments and equipment that can facilitate various movements at different levels of intensity. This allows the instructor to tailor exercises to the client's ability while focusing on foundational movements that could improve strength, stability, and overall functionality.

Beginning with a comprehensive assessment on the mat helps to identify specific limitations or areas that require more focus, such as flexibility and core stability. This assessment is crucial because it shapes the subsequent personalized Pilates program that aligns with the client’s capacities and goals. The combination of Cadillac exercises and mat work supports gradual progression, ensuring safety and promoting confidence as the client adapts to the practice.

The other choices, while they may seem beneficial, do not provide the same level of tailored assessment and foundational engagement that is essential for someone who is deconditioned. For instance, starting on the bike might increase cardiovascular endurance but does not address the need for core stability and muscle strength, which are critical areas for a new client. Similarly, introductory reformer classes might be too advanced for someone who is just beginning their Pilates journey and may not accommodate the necessary