What is the best starting exercise for a new client who is 58 years old and deconditioned?

Choosing to use the Cadillac for fundamentals and mat to assess strength and flexibility is a well-rounded approach for a new client, especially someone who is 58 years old and deconditioned. The Cadillac offers a variety of exercises that can be adapted to accommodate a client's abilities and limitations. It provides support and assistance, which is particularly beneficial for someone who may not have a solid foundation of strength or conditioning.

Starting with fundamentals emphasizes the importance of developing core stability and proper movement patterns, which are crucial for any client, especially an older adult who may be beginning their fitness journey. Additionally, using the mat allows the instructor to assess the client's current strength and flexibility levels, giving insights into any restrictions or imbalances that may need to be addressed. This dual approach paves the way for creating a personalized and effective program that can gradually increase in intensity as the client progresses.

In contrast, a warm-up on the bike may not directly relate to the foundational movements and assessments that are necessary for a comprehensive Pilates practice. Introductory reformer options might be too advanced without the proper background or support that the Cadillac provides. Hence, starting with fundamentals on the Cadillac allows for a structured and holistic introduction to Pilates.