What is the correct duration for the reformer portion of a Pilates session?

The correct duration for the reformer portion of a Pilates session is typically around 20 minutes. This timeframe is appropriate for effectively engaging in a variety of exercises that target strength, flexibility, and coordination while allowing adequate time for proper form and technique.

Twenty minutes strikes a balance, ensuring that clients have enough time to warm-up, progress through fundamental movements, and integrate more complex exercises without overwhelming them. It also allows for transitions between exercises, which are essential for maintaining flow and ensuring that the benefits of each exercise are maximized.

In a well-structured session, this duration is conducive to achieving a comprehensive workout that addresses the core principles of Pilates, including control, precision, and concentration. Hence, 20 minutes serves as the ideal benchmark for the reformer portion, aligning with Pilates practices that emphasize quality over quantity.