What is the correct order for the Abdominal Series?

The correct order for the Abdominal Series is significant for maintaining the flow and effectiveness of the exercises while targeting the core muscles appropriately. Starting with the Single Leg Stretch establishes engagement of the abdominal muscles as you bring one knee toward your chest while extending the other leg. This activates the core in a controlled manner.

Following this with Lower Lifts helps to further engage the lower abdominal muscles while also promoting coordination and stability. Next, the Double Leg Stretch continues the focus on the core while adding an element of coordination between both legs and arms, enhancing the challenge provided to the abdominal area.

Scissors follows, which allows for a dynamic stretching action combined with core contraction, creating a balance of strength and flexibility. Finally, Criss Cross wraps up the series by incorporating rotation, which engages additional muscle groups and tests the control and strength developed throughout the preceding exercises.

This sequence is designed to progressively build intensity while ensuring that various aspects of abdominal strength, coordination, and control are addressed effectively.