What is the correct order for the Abdominal Series?

The Abdominal Series is a foundational sequence in Pilates that emphasizes core strength and stability. The correct order begins with the Single Leg Stretch. This exercise engages the abdominal muscles while providing a rhythmic movement pattern that sets the pace for the series. Following this, the Lower Lifts are introduced, which further challenge the core while focusing on the control of the lower body.

Next in the sequence is the Double Leg Stretch. This exercise expands on the principles of the previous movements, adding an element of coordination by involving both legs simultaneously with arm movements, which helps to engage the entire core region more deeply. Following the Double Leg Stretch, the Scissors exercise is performed, which targets the obliques and continues to challenge the core's stability while introducing a different movement dynamic. Lastly, the Criss Cross brings the series to a close, focusing on rotational movements to enhance core engagement and stimulate the oblique muscles.

This specific order not only builds upon the principles taught in the previous exercises, but also ensures a well-rounded engagement of the abdominal muscles, making it an effective and comprehensive series. The choices that deviate from this sequence disrupt the progression intended to establish a solid foundation of abdominal strength before moving into more complex movements.