What is the correct order of exercises in the Footwork Series?

The Footwork Series in Pilates starts with the Toes position, which engages the foot's intrinsic muscles and provides a solid base for the rest of the series. Following the Toes, the Arches position comes next; it transitions the focus to the midfoot and enhances stability while continuing to work on alignment and activation of the legs. The Heels position then follows, emphasizing the hamstrings and glutes while maintaining the connection to the feet. Finally, the Tendon Stretch concludes the series, effectively preparing the body for further transitions and movements by stretching the calves and improving flexibility.

This specific sequence is essential as it builds gradually from one position to the next, focusing on the entire kinetic chain from the feet up through the pelvis, ensuring that each part of the foot and leg is thoroughly engaged and warmed up for more advanced movements. Understanding this sequence is crucial for both teaching and practicing Pilates effectively, as it lays the foundation for proper alignment and muscle activation throughout the rest of the workout.