What is the correct order of exercises in the Footwork Series?

The Footwork Series is a foundational part of Pilates that focuses on developing strength, control, and flexibility in the lower body. The correct order begins with Toes, which engages the toes and encourages proper alignment and stability through the feet. Following this, Arches emphasizes the strength of the arches of the foot, promoting awareness of balance and weight distribution. After establishing strength and control through those two positions, the focus shifts to Heels, which challenges the stability and strength of the legs while also promoting proper tracking of the knees. Finally, the series concludes with the Tendon Stretch, a more dynamic exercise that stretches and engages the calves and hamstrings while also reinforcing the benefits gained from the previous movements.

This specific order is designed to gradually build upon the strength and control developed in each previous exercise, ensuring a comprehensive foundation for further Pilates work. The sequence reflects a logical progression that enhances the overall effectiveness of the workout.