What is the difference between a building block and a preparatory exercise?

A building block must meet the original goal of the exercise, which distinguishes it from preparatory exercises. Building blocks are specific movements or variations that serve as essential steps toward achieving a particular exercise, ensuring that the foundational movement patterns and goals are clearly addressed. This means that when performing a building block, the focus and intent align with the overall purpose of the exercise, allowing students to progress appropriately and safely toward mastery.

Preparatory exercises, on the other hand, often serve as introductory movements that may not fully embody the original goals of the main exercise. They are designed to help students develop necessary skills, strength, or flexibility that will support their later performance of the key exercise but can vary in intensity and may not fulfill all the requirements of the primary movement.

Understanding this distinction is crucial for effectively teaching and guiding students through their Pilates practice, ensuring they have the right foundational skills in place before moving on to more complex or intense exercises.