What is the first step in the teaching methodology?

The first step in the teaching methodology is setup. This stage is essential as it lays the foundation for effective instruction and helps students understand the necessary positioning and alignment before execution. Proper setup allows instructors to establish the context of the exercise, ensuring that participants are prepared mentally and physically. It involves demonstrating and guiding students through the equipment, positioning, and any modifications that may be necessary based on their individual needs.

This step is crucial for creating a safe and supportive environment, as it significantly impacts the participants' ability to perform the movements correctly and safely. By emphasizing proper setup, instructors can enhance the overall experience and effectiveness of the Pilates practice, ensuring that students are better prepared for the subsequent phases of execution, cueing, and flow.