What is the first step in the teaching methodology?

The first step in the teaching methodology is the setup. This stage is critical as it establishes the foundation for the entire practice session. During the setup, instructors prepare their clients or students by ensuring they are in the correct starting position, which emphasizes safety, alignment, and understanding of the movements to be performed. This foundational step allows for a more effective learning experience as it helps students grasp the basic principles before diving into more complex cueing or execution.

By starting with proper setup, the instructor can address individual needs, provide modifications if necessary, and create an environment where students can focus on their movements without the distraction of discomfort or uncertainty about their positions. This results in improved technique, greater confidence, and a more successful practice, fostering an atmosphere conducive to learning and progression in Pilates.