What is the first step in the transition from Saw 1 Neck Roll to Shoulder Bridge Prep?

The transition from Saw 1 Neck Roll to Shoulder Bridge Prep begins with lying prone with hands under the forehead. This position helps to stabilize the body and prepare for the next movement.

In Pilates, the proper alignment and positioning are crucial for effective transitions and to prevent injury. By lying prone, the practitioner establishes a solid base and engages the core, which is essential for executing the Shoulder Bridge Prep successfully. This preparatory phase also facilitates a connection with the spine and helps in maintaining awareness of the pelvis and lower body as one prepares to move into the next exercise.

Other options might represent different movements or positions that do not directly facilitate the transition between these specific exercises. Therefore, lying prone with hands under the forehead is not only anatomically sensible but also methodologically sound in the context of Pilates sequencing.